Improve Your Sleep with a Dental Mouth Guard
Have you been experiencing a restless sleep, headaches, or jaw pain when you wake up? Perhaps you need a dental mouth guard to help manage your sleep better so that you can feel well rested and ready for the day!
A sleeping mouth guard is commonly recommended for those with disrupted sleep patterns from snoring or jaw clenching and can yield great results. A mouth guard for sleeping can offer immediate relief and improve your sleep greater than other strategies and devices. Not all devices are created equally, so finding a customizable and comfortable one will allow you to shape your device for the most effective results.
In addition, maintaining dental health is extremely important and has been proven to affect many other aspects of your health. By taking care of your dental hygiene, you ensure that you are protecting your overall health. A dental guard may greatly help protect your teeth and maintain good oral health.
Reasons You May Need A Dental Guard
Bruxism (Teeth Grinding)
Bruxism is a condition in which you grind your upper and lower teeth or clench your jaw. It happens most frequently overnight, while people are unaware that they are doing it. Because of this, it can be difficult to manage and stop. Purchasing a dental guard for teeth grinding is a great way to handle these problems and get a better sleep.
Snoring occurs when the tissues at the back of the throat are over-relaxed and vibrate against other throat anatomy while sleeping. Many people don’t realize they snore unless they continuously keep their partner up at night.
Snoring can prevent you and your partner from getting adequate rest, which can negatively affect productivity in the workplace, or threaten your safety while driving. Buying oral devices like a dental mouth guard is a convenient and highly effective way to reduce snoring at night.
Are Sleeping Mouth Guards Safe?
Over years of use, mouth guards have been considered safe for a variety of uses, including sleep and sports. Conditions like snoring and teeth grinding are unintentional but if they are left untreated, there could be greater consequences in the long run. Using a mouth guard for sleeping is a safe and effective way to protect teeth, and improve your sleep.
Manufacturers follow strict regimens to ensure that their products are safe and reliable for users. Not all mouthpieces are created equally, but that’s why you have to do your research before choosing a device.
There could be some discomfort during the first week while things settle and your mouth adjusts to having a guard in throughout the night. Everyone’s anatomy is built differently so if you experience any pain beyond 14 days, then it is possible that your mouth is not fit for this type of device. If that is the case, stop using the product and research different solutions to try.
Other Things to Consider:
Getting a custom fit for your dental mouth guard is important for ensuring that it performs the best. Devices that can mold to your mouth will fit properly in your teeth and won’t cause discomfort. This will ensure that your device is both comfortable and effective. On top of that, comfort ensures that you’ll actually wear it. Without wearing them, they won’t do their job.
Over the counter mouthguards that come fitted are often inexpensive and perform well, but are usually bulkier and less comfortable. This can cause you to avoid wearing it, which makes it useless. Finding a device that is customized to your mouth will increase your chances of wearing it.
- Dental Care
A mouth guard for sleeping will be worn for many hours so it is necessary that you stay on top of your dental care. Maintaining good dental habits is important with a dental mouth guard. Your teeth brushing routine should continue as usual with brushing twice a day and flossing once a day. On top of that, rinsing your mouth between meals is a good idea to minimize the bacteria in your mouth.
Adding one more thing to clean on top of your dental care seems extra, but a sleeping mouth guard is in fact very easy to clean and takes minimal time. Simply rinse the guard with water when you wake up and after eating something. Using a toothbrush, with a little bit of toothpaste and water, will help clean your device further and prevent bacteria from growing.
Sometimes there are special cleaning fluids that you can purchase to clean but that’s not always necessary. If you want your device to last longer than intended, taking extra care of it is necessary to maintain its effectiveness.
Compare the Cost of Dental Guards
When purchasing a dental guard, you will have the option to buy one from the dentist. Although these will typically be of high quality, you can get devices that are less expensive and of equal quality and performance. Dental guards can cost as high as £500 pounds sterling, with much of the fee going to your dentist for services. Alternatively, you can order online for closer to £100 to £200.
Sports Guards are another good alternative, which offers comparable performance at a much more reduced cost. Since these are not designed for dental health, they are much cheaper, but may not be geared specifically towards the use and benefits that you are trying to gain. These can often cost as little as £20 dollars but will not always mold to your teeth or will be of lesser quality than other guards. Fortunately, you can pick up a mouth guard for sleeping at an extremely affordable price for ONLY £12.99!
Consider the SleepEase Dental Guard
You don’t have to accept getting a poor sleep for the rest of your life. Dental appliances can be costly but the SleepEase dental mouth guard is the perfect alternative solution for your sleep and snoring concerns. At such an affordable price you have nothing to lose, only a better sleep to gain.
If you have been experiencing restless nights of sleep, a sore jaw, or headaches from teeth grinding, you may want to consider a sleeping mouth guard. Not only is this solution affordable, wearing a night guard to bed can also improve the quality of sleep you get at night by reducing teeth clenching and grinding. Order your customizable and moldable mouth guard from ESN Products and feel well-rested in all of your days to come.
Dental Mouth Guards - SleepEase
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